If you have booked your first Past Life Regression with Leslie, you are already doing something courageous. Knowing how to prepare for Past Life Regression can make a significant difference in the depth and ease of your experience. Here is what Leslie recommends.
Set a Clear Intention
Before your session, take a few quiet minutes to ask yourself: What am I hoping to understand or release? You do not need a perfectly formed question. Even a general sense of “I want to understand why I keep attracting the same relationship dynamic” or “I want to know why this place feels so familiar” is enough. Write it down. Intention anchors the experience.
Avoid Caffeine and Heavy Meals Beforehand
A relaxed body is essential for hypnosis. Try to avoid caffeine for a few hours before your session and eat lightly. You want to be alert but not stimulated — grounded, but not sluggish.
Get Comfortable With Guided Relaxation
If you have never been hypnotized before, there is nothing to worry about. You remain fully conscious and in control throughout the session. However, if you would like to ease in beforehand, try listening to a guided meditation in the days leading up to your appointment. Even ten minutes of daily quiet breathing will prepare your nervous system to drop in more easily.
Trust Your Experience
During the regression, whatever comes up is valid — even if it feels like your imagination. Many clients second-guess their experience in the moment, wondering if they are “making it up.” Trust what surfaces. The subconscious mind communicates through imagery, feeling, and knowing, not always through linear narrative. Your job is simply to describe what you perceive.
Plan for Integration Time Afterward
Do not schedule your session right before an important meeting or social commitment. Give yourself a few quiet hours afterward to rest, journal, and let the experience settle. You may feel deeply peaceful, emotional, or simply like you need a long nap — all of this is completely normal and part of the integration process.
What to Bring
- A journal or notepad for after
- Water
- An open mind